No-Gi

No-gi is a style of BJJ competition where athletes do not wear the traditional gi (kimono). Instead, competitors typically wear rash guards (fitted compression shirts) and board shorts or spats (compression pants). Without the gi's collar, sleeves, and pant legs to grip, no-gi grappling relies on body locks, underhooks, overhooks, wrist control, and head control rather than cloth-based grips. No-gi BJJ has grown significantly in popularity, driven in part by its crossover with MMA and submission grappling events like ADCC.

All major organizations offer both gi and no-gi divisions. IBJJF has no-gi divisions at most events with specific uniform requirements (no pockets, no zippers, rash guard must cover the torso). NAGA is historically strong in no-gi and offers extensive no-gi brackets. AGF and Grappling Industries offer no-gi divisions alongside gi. JJWL includes no-gi divisions in their youth events. The submission rules for no-gi often differ from gi — some organizations allow techniques in no-gi (like heel hooks for advanced adults) that are banned in gi competition.

For youth competitors, no-gi is an increasingly popular option. Many kids enjoy no-gi because it is faster-paced and less reliant on grip fighting. Parents should note that no-gi competitions require specific attire — a rash guard and grappling shorts or spats. Regular t-shirts and basketball shorts are typically not allowed because they can snag and cause finger injuries. Some coaches encourage young athletes to compete in both gi and no-gi to develop a well-rounded game. On JITS.GG, competitors can track their results across both formats.