Loop Choke

The loop choke is a gi-based choke where the attacker grips the opponent's collar with one hand and loops the other arm around the opponent's neck, using the collar grip as an anchor to create a tight choking loop. It is most commonly applied during guard recovery, half guard transitions, or when an opponent attempts to pass the guard. The loop choke is known for being fast and deceptive — it can be locked up in a fraction of a second and is often finished before the opponent realizes they are caught.

The loop choke is legal at all belt levels and age divisions in gi competition across IBJJF, NAGA, AGF, JJWL, and Grappling Industries. In tournament settings, the loop choke is a counter-attacking technique — it punishes opponents who drive forward aggressively without protecting their neck. Competitors with a strong loop choke game can make opponents hesitant to engage in guard passing, which creates opportunities for sweeps and other attacks.

For youth competitors, the loop choke is a safe and effective technique. Because it relies on collar grips rather than any cranking or twisting motion, it applies clean choking pressure that gives the defending athlete clear warning to tap. The main challenge for young athletes is developing the timing and grip strength to catch the choke during fast transitions. Coaches who teach the loop choke to kids often frame it as a "surprise attack" that rewards good timing and awareness rather than brute strength.